Thank you for being here.
Therapy doesn’t have to be just talking.
Welcome to the CO., a creative arts therapy and mental health support service in Chatham, Sarnia, Windsor, and virtually across Ontario.
At the CO., we support children, teens, adults, parents, and organizations through creativity, connection, and conversation. Whether you’re navigating anxiety, stress, parenting challenges, life transitions, or simply looking for support, you’re welcome here. Through art, storytelling, movement, play, and talk therapy, we create spaces where growth, understanding, and meaningful change can unfold.
Where would you like to start?
- What is Creative Arts Therapy
- Teen Drop-In information for ages 13+
- Individual Therapy/Support
- Our Online Parenting Course
- Team Building and Development Information (see below)
You don’t have to figure this out alone.
HOW CAN WE HELP YOU?
Creative Arts Therapy
At the CO., we believe healing and mental health support doesn’t always start with words.
With locations in Chatham, Windsor, and Sarnia, we invite children, teens, and adults to explore emotions, build self-awareness, and find new ways to cope with stress, anxiety, and life’s challenges — all through artistic expression. Whether it’s drawing, painting, collage, movement, storytelling, or play, this process can help you reconnect with parts of yourself that may not always have the words to speak.
Maybe it’s a quiet, safe space to breathe, create, and just be. And maybe — just maybe — it helps things feel a little lighter.
You don’t have to be an artist. You just have to be you.
If you’re looking for therapy in Chatham-Kent, Windsor-Essex, Sarnia-Lambton, or virtually in Ontario, we are here to support you.
Curious to learn more about the CO. and creative arts therapy? Check out our FAQ page.
Book your complimentary consult to start your journey today.
Team Building and Development
Creativity has a way of bringing people closer.
At the CO., our team building and development workshops in Chatham, Windsor, and Sarnia mix laughter, creativity, and connection — giving teams a chance to communicate better, think outside the box, and have fun!
Our team building sessions combine hands-on, experiential learning with elements of art therapy and creative expression — creating a supportive environment where employees, educators, and leaders can explore their strengths, identify areas for growth, and build resilience together.
Whether you’re a nonprofit organization, school, or business in Southwestern Ontario, our creative arts-based team building and development sessions are curated to your team’s goals and culture.
To support your journey, we’ve created a free practical downloadable checklist to help you evaluate where your team currently stands, highlight key areas for growth, and take actionable steps toward building a more effective, resilient team.
Check out our Resources Page for more information.
The Online Parenting Course
You carry so much. Between the messes, the big feelings, the late nights, and the moments you wish you could freeze, it can feel overwhelming.
Parenting is beautiful and exhausting at the same time.
This online parenting course is a gentle place to land. A space to pause, breathe, and understand what is really happening beneath the tough moments. Whether your child is in Kindergarten or high school, this online course is here for you. You will learn to make sense of your child’s emotions (and your own) so you can rebuild connection in small, meaningful ways.
Inside the course, you will find 5 short modules with calm guidance, creative tools, simple activities, and a downloadable workbook you can use anytime you find a quiet moment (which, we know, is difficult to find, but you deserve it).
This course helps you reconnect with your child, and with yourself.
Do you have questions? Check out our FAQ section.
If you are looking for a calmer, more connected way forward, tap to learn more.
