the CO. provides creative arts therapy in Southwestern Ontario, fostering healing, expression, and resilience through artistic exploration and compassionate support.
Our vision is to build healthy CO.mmunities through CO.nnection and CO.llaboration.
Creative Arts Therapy
At the CO., we believe healing doesn’t always start with words. Sometimes, it begins with a paintbrush, a pile of magazine clippings, a piece of clay, or a moment of stillness.
Creative arts therapy invites individuals of all ages to explore emotions, develop self-awareness, and find new ways to cope with life’s challenges — all through artistic expression. Whether it’s through drawing, movement, storytelling, or play, this process can help you reconnect with parts of yourself that may not always have the words to speak.
Maybe it’s a quiet space to breathe, create, and just be. And maybe — just maybe — it helps things feel a little lighter.
You don’t have to be an artist. You just have to be you.
Start your journey today!
Organizational Coaching & Team Development
At the CO., we believe creativity is a powerful tool for building stronger, more connected teams. Our team development sessions use artistic expression to unify groups, improve communication, and create empathy in the workplace.
Through hands-on, engaging experiences, we help teams explore their strengths, identify growth areas, and deepen their connection — all in a way that feels meaningful, and fun!
To support your journey, we’ve created a practical downloadable checklist to help you evaluate where your team currently stands, identify key areas for growth, and take actionable steps toward building a more collaborative, effective team.
Let’s work together to strengthen your team’s dynamic and unlock what’s possible — one creative step at a time.
